- Communication
Learn to move beyond surface-level exchanges and express core emotions in ways that foster understanding and connection. Together, we’ll transform how you communicate, helping you feel truly heard by one another. - Disconnection
Uncover and address the underlying patterns in your relationship that lead to distance and disconnection. We’ll work on shifting your “relationship dance” to one that promotes closeness and support. - Intimacy
Rebuilding intimacy requires trust and safety. Whether emotional or physical, I’ll help you re-integrate intimacy into your relationship in meaningful ways. - Friendship
Strengthen the foundation of your relationship by restoring friendship and mutual appreciation. By addressing the negative cycles that cloud your perception of each other, we can rebuild a partnership rooted in trust and care. - Affair Recovery
Healing from an affair is challenging but possible. I’ll guide you through the emotional recovery process, helping you rebuild trust and security while creating a stronger, healthier relationship than before. - Parenting Challenges
Parenthood can strain even the strongest bonds. With an attachment-based approach, I’ll help you understand your child’s behavior, improve co-parenting dynamics, and create a nurturing environment for your family. - Life Transitions
From major life changes like career shifts to the emotional journey of empty-nesting, I’ll help you navigate these transitions with clarity and resilience, enabling you to find peace and purpose in your new chapter.
Couples Therapy with an Emotion-Focused Approach
Relationships are at the heart of our emotional well-being, but even the strongest bonds can face challenges. As a couple’s therapist trained in Emotionally Focused Couples Therapy (EFCT), I specialize in helping partners reconnect, heal, and strengthen their relationship. Rooted in attachment science, EFCT provides a structured, short-term approach that focuses not on what couples argue about but on how they navigate conflict and connection.
In our work together, I’ll guide you through identifying and transforming the negative patterns that create feelings of disconnection and loneliness. By fostering emotional vulnerability and understanding, we’ll work toward building a relationship where both partners feel heard, valued, and secure.
Here are some key areas where I can support you:
No matter where you are in your relationship, couples therapy can be a powerful step toward a deeper, more fulfilling connection. If you’re ready to embark on this journey, I invite you to reach out and begin the process of transforming your relationship together.