what we suppress lingers, and what we avoid grows stronger. Healing begins when we stop running and start feeling. The only way out is through.”
Get In Touch with me.
What is Mental Health?
Mental health is not just the absence of distress—it’s the ability to navigate life’s challenges with resilience, self-awareness, and connection. It’s about thriving, not just surviving."
Problem In relationships?
Setting boundaries isn’t selfish – it’s essential for your wellbeing.
Problem In Love?
Healing after a betrayal is possible. Let’s work together to repair trust and rebuild a stronger foundation.
Codependent?
Breaking free from toxic patterns starts with understanding them. Let’s work together to help you create healthier relationships
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Emotions are complex...
You can’t stop the waves, but you can learn to surf.
~ Jon Kabat-Zinn
Frequently Asked Questions
Have questions? Get in touch or look at the FAQ section.
Have more questions? Get In Touch with me.
What is your cancellation policy?
Life happens, and I understand that plans change. However, sessions cancelled with less than 24 hours' notice will incur a late cancellation fee. This ensures fairness and respect for both my time and other clients who may need an appointment.
Do you accept insurance?
How to Use Your Insurance for Therapy
• Check Your Coverage: Contact your insurance provider to ask if they cover therapy with a Registered Social Worker (RSW).
• Submit for Reimbursement: After each session, you’ll receive a receipt that you can submit to your insurance provider for reimbursement.
• Direct Billing Available: If you are covered by Canada Life, I offer direct billing, so you only pay the portion not covered by your plan.How do I know if therapy is right for me?
Therapy is a space for growth, healing, and support—whether you're facing a big life change, struggling with relationships, or just feeling stuck. The best way to find out is to start with a consultation and see if it feels like a good fit for you.
What can I expect in my first session?
Your first session is a chance for us to get to know each other. We'll talk about what brings you to therapy, your goals, and how we can work together to support your well-being.